One of my favourite self-care tools is The Emotional Freedom Technique which is also known as Tapping. I’ve found it to be a brilliant way to reduce stress and anxiety and I’ve trained up in it as I wanted to be able to help others discover the benefits of such a simple tool. For anyone not familiar with it, I’ve created a Beginner Guide and will be including several other more specialised articles about it’s in later posts.
Getting Started with EFT Tapping: A Beginner’s Guide
The Emotional Freedom Techniques (EFT) or tapping is an empowering technique that allows you to take control of your emotional well-being. While learning to tap can be a transformative journey, seeking guidance from a certified EFT practitioner is highly beneficial.
In this guide, we’ll provide an introduction to EFT tapping, including tapping points, proper sequence, and affirmations, while encouraging you to consider working with a practitioner to enhance your experience.
Understanding the Basics of EFT Tapping
EFT tapping is based on the principles of traditional Chinese medicine, specifically the meridian points through which energy flows in the body. By tapping on these points and focusing on specific issues, you can release emotional stress and promote healing.
The Tapping Points and Proper Sequence
- Karate Chop (KC) Point:
- Start by tapping on the fleshy part of the outer hand, on the side of the pinky finger. This is also known as the Karate Chop point.
- Eyebrow (EB) Point:
- Move to the inside of the eyebrow, at the beginning of the eyebrow where it meets the bridge of the nose.
- Side of the Eye (SE) Point:
- Tap gently on the bone at the outer corner of the eye.
- Under the Eye (UE) Point:
- Tap on the bone just below the eye, in line with the pupil.
- Under the Nose (UN) Point:
- Tap in the area between the nose and the upper lip.
- Chin (CH) Point:
- Tap in the crease between the bottom lip and the chin.
- Collarbone (CB) Point:
- Tap just below the collarbone, where it meets the breastbone.
- Under the Arm (UA) Point:
- Tap on the side of the body, about 4 inches below the armpit.
- Top of the Head (TH) Point:
- Tap on the crown of the head.
Affirmations or Statements
While tapping on these points, you’ll want to focus on the issue you’re addressing. This could be a specific fear, anxiety, physical discomfort, or any emotional concern. Craft a simple and honest affirmation related to the issue, acknowledging the problem and your acceptance of yourself despite it.
For example, if addressing anxiety:
- “Even though I feel anxious, I deeply and completely accept myself.”
The Importance of Working with an EFT Practitioner
While this guide provides an introduction to EFT tapping, working with a certified EFT practitioner offers numerous advantages. Practitioners can personalize the tapping process to your unique needs, guide you through challenging emotions, and ensure you’re utilizing the technique effectively.
They bring expertise, experience, and a safe space for you to explore your emotions and healing journey. Consider seeking out an EFT practitioner to enhance your tapping experience and achieve lasting emotional freedom.
Incorporating EFT tapping into your self-care routine can be profoundly transformative.
Whether you choose to start on your own or work with a practitioner, tapping is a tool for empowerment, self-awareness, and emotional healing. Take the step towards emotional freedom and explore the immense potential within you.