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Choosing a Quiet Christmas: Self-Care, Boundaries, and Love

BLOG, DISABLED SUPPORT, HEALING /

Christmas can come with a lot of expectation — tradition, obligation, and the pressure to show up in ways we always have. This year, I reflect on the quiet decision to prioritise rest, partnership, and self-care, and why choosing a slower Christmas can be an act of healing rather than withdrawal. A gentle piece about boundaries, love, and giving yourself permission to choose what you truly need.

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When Hope Meets Truth: Reflecting on The Salt Path Revelations

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What happens when the story that gave so many hope is suddenly called into question?
As revelations unfold around The Salt Path, I reflect on the power of storytelling, the complexity of truth, and whether the emotional impact of a book can still matter—even when the facts start to shift. This isn’t just about one memoir; it’s about the stories we hold close in our healing.

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Beach Bliss with a Boost: Your Immune-Supportive Packing List for a Safe Day in the Sun

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Ready for the beach but living with a sensitive immune system? Discover my sun-safe, soul-soothing guide to packing for the perfect beach day—with everything you need to stay protected, nourished, and totally at peace by the sea. 🌊☀️

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Healing Through Art: A Journey at Falmouth Art Gallery’s Creative Practice for Wellbeing Course

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As someone managing chronic health challenges, I am always seeking ways to nurture my mental and emotional well-being. Finding an outlet that allows for creative expression while offering a sense of peace and healing has often been a challenge. However, I recently had the opportunity to attend the Creative Practice for Wellbeing course at Falmouth Art Gallery, and it has been a truly transformative experience.

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The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant

Leave a Comment / BLOG, DISABLED SUPPORT, HEALING, MEDICATION, MENTAL HEALTH, MINDFULLNESS, PHYSICAL HEALING /

The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant A Life-Saving Operation, But Not the End of the Story Seven years ago, I received a liver transplant — a moment that undoubtedly saved my life. I live with Autoimmune Hepatitis Type 2, a rare and chronic condition that, even after a transplant, hasn’t

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Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges

BEAUTY, BLOG, DISABLED SUPPORT, FOOD & NUTRITION, HEALING, SELF CARE TOOLS /

Facing health challenges can significantly impact daily routines, including essential tasks like oral hygiene. While electric toothbrushes offer benefits for many, they may not be suitable for everyone, particularly those with cognitive disabilities, forgetfulness, and fatigue. Similarly, manual toothbrushes come with their own set of challenges. Understanding individual needs is crucial for maintaining optimal dental health. Let’s explore the considerations for choosing the right toothbrush amidst health challenges.

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Radar Keys – unlocking accessible toilets in the UK

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Accessible toilets in the UK often come equipped with a Nicholls & Clarke (N&C) Phlexicare RADAR National Key Scheme lock. These locks are exclusively opened with a Royal Association for Disability and Rehabilitation (RADAR) key. In this article, we will look at the significance of RADAR keys and outline the process of acquiring one for individuals with disabilities.

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Can you heal from chronic pain? 

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Can you heal from chronic pain? 

Meet Amanda Oswald – from the Pain Clinic.

Experience relief from chronic pain with Amanda Oswald at the Pain Care Clinic, where she specializes in myofascial release therapy. As a former athlete who overcame her own injuries, Amanda brings a unique understanding and passion to her practice.

Driven by her journey of recovering from a prolapsed disc and RSI, Amanda discovered the transformative power of myofascial release. Her experience led her to pursue massage therapy, and she now dedicates herself to helping others find relief through this effective technique.

Can you heal from chronic pain?  Read More »

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Embracing Bodysuits for Core Healing: My Journey Post-Transplant

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Have you ever scrolled through social media and stumbled upon images of women cinching in their waist with bodysuits, achieving those enviable hourglass figures? I certainly have. But my journey with bodysuits began not as a quest for the perfect silhouette, but rather as a tool for healing.

When I first encountered bodysuits with their tiny metal clasps replacing traditional poppers, I was intrigued. As someone who constantly battles with staying warm due to health issues, the idea of eliminating drafts was appealing. Little did I know that these bodysuits would become more than just a solution to my cold sensitivity.

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Can Green Tea Improve Your Health?

BLOG, FOOD & NUTRITION, HEALING /

Can Green tea improve your health? ‘Drinking three cups of green tea daily may contribute to lowering the risk of dementia,’ as shared by Dr. Michael Mosley on his BBC Radio 4 podcast “Just One Thing,” released on January 24th.

During the podcast, Dr. Mosley engaged in a discussion with Dr. Edward Okello from the Human Nutrition Research Centre at the University of Newcastle regarding the potential benefits of green tea for brain health.

Can Green Tea Improve Your Health? Read More »