Can Pilates heal my body?
Pilates can contribute to healing by enhancing flexibility, strength, posture, and body awareness, aiding in physical recovery and overall well-being.
Pilates, through its focus on controlled breathing and mindful movement, can also positively impact the parasympathetic nervous system, promoting relaxation and reducing stress levels for holistic healing.
How can Pilates transform and heal your body? Read More »
Failure in the realm of illness needs to be rethought. When I was given my diagnosis, I felt like a failure. t took years, during a journey focused on self-love and self-care, for me to realize that I hadn’t let anyone down. But now, surely we need to rethink failure in the realm of illness.
Rethinking Failure in the Realm of Illness Read More »
In a society inundated with beauty standards propelled by media portrayals of perfect women, an increasing number of individuals are gravitating towards dermal fillers to maintain a youthful appearance. But are they risking their health in pursuit of improving their looks?
Beauty at a Cost: Unveiling the Risks and Realities of Dermal Fillers Read More »
When it comes to superfoods, blueberries are often at the top of the list. But do they have healing properties and if so what are they?
The Remarkable Benefits of Blueberries Read More »
Cat Therapy – have I invented it? No. But you may already be familiar with the healing benefits of cats! Relaxing into the experience of enforced ‘quiet time’ due to my cat sitting on my lap has been enlightening. It undoubtedly makes me feel calmer and I began to wonder if cats could have a place in healing as Lucky is undoubtedly assisting me in mine.
Cat Therapy: The Healing Power Cats Read More »
One of my favourite self-care tools is The Emotional Freedom Technique which is also known as Tapping. I’ve found it to be a brilliant way to reduce stress and anxiety and I’ve trained up in it as I wanted to be able to help others discover the benefits of such a simple tool. For anyone not familiar with it, I’ve created a Beginner Guide and will be including several other more specialised articles about it’s in later posts.
Getting started with the Emotional Freedom Technique / Tapping Read More »
In this excellent article by Arianna Huffington she says, what I have felt for a long time, which is that our behaviours are forefront in shaping health and maintaining it once we have it.
Behaviour is a miracle drug for our health – Arianna Huffington Read More »
Adaptogenic Coffee Fight Fatigue with a Coffee? Oh yes. – Review of London Nootropics Adaptogenic Coffee – fightthefogcoffee Could you make your life better through one cup of coffee? I believe you can. In my world, I’m constantly fatigued. This fatigue I live with is both cognitive/mental and physical fatigue. It’s an exhausting combination. (Like the
Fight Fatigue with a Coffee? Oh yes. Adaptogenic Coffee Read More »
Face Yoga – look younger and help to heal? Face Yoga – you may have heard of it, seen it advertised, maybe even tried it, but is it worth the hype? As someone who has shied away from any form of face injection or filler for her whole life, I was delighted when face yoga
Face Yoga – look younger and help you to heal? Read More »
January 2023 I’m lost. Maybe it’s ADHD undiagnosed, or perhaps it’s that my soul is searching for its path. As a child, a teacher told my parents and I that I would be a writer, but I’ve always loved art. I love the let go of play and exploration. The feel of a medium in
Lost – finding myself Read More »
