The Collagen Ritual I Did Not Expect to Love
I have a healing ritual of Collagen, but why am I taking it and what are the benefits to me physically and mentally?
The Collagen Ritual I Did Not Expect to Love Read More »
FOOD & NUTRITION
Life After a Liver Transplant Without a Gallbladder: What I Wish I Had Known About Bloating
When I had my liver transplant at 32, no one mentioned they would be removing my gallbladder too. It seemed like a small detail at the time, but I soon learned it would change the way I ate forever. A single meal — a hearty chilli with black beans — left me so bloated I could barely move. What I did not realise then was that without a gallbladder, certain foods and habits can trigger painful, balloon-like bloating. Over time, I have learned how to eat in a way that keeps my digestion comfortable, without giving up the foods I love. This is what I wish I had known from the start.
Fasting as a Form of Healing: Returning to What Works
Fasting is not about deprivation. It is about restoration. A time to pause, to breathe, and to let my body do the healing it was always designed to do.
Fasting as a Form of Healing: Returning to What Works Read More »
Sipping Stillness: The Healing Power of Peppermint Tea
One small ritual—one steaming mug of mint—helped me slow my appetite, soothe my nervous system, and reconnect with my body. Peppermint tea became more than a drink. It became healing.
Sipping Stillness: The Healing Power of Peppermint Tea Read More »
Why I Recommend British Supplements: Uncompromising Quality for Your Health
In the bustling world of health supplements, finding a brand that genuinely cares about its customers can be a daunting task. Many companies prioritize profit over quality, leading to products that are bulked out, overpriced, or just ineffective. However, one brand stands out in its mission to provide clean, premium supplements: British Supplements.
Why I Recommend British Supplements: Uncompromising Quality for Your Health Read More »
The Hidden Danger in Your Yogurt: Aspartame in Nestle – Lindahls Kvarg Protein Yoghurt
Nestle, a company widely recognized for its food and beverage products, has unfortunately included a toxic ingredient in its Lindahls Kvarg Protein Yoghurt: aspartame. Aspartame, a controversial artificial sweetener, has been associated with various health risks, including its potential to cause cancer. Please help me stop this being used in this food products.
The Hidden Danger in Your Yogurt: Aspartame in Nestle – Lindahls Kvarg Protein Yoghurt Read More »
Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges
Facing health challenges can significantly impact daily routines, including essential tasks like oral hygiene. While electric toothbrushes offer benefits for many, they may not be suitable for everyone, particularly those with cognitive disabilities, forgetfulness, and fatigue. Similarly, manual toothbrushes come with their own set of challenges. Understanding individual needs is crucial for maintaining optimal dental health. Let’s explore the considerations for choosing the right toothbrush amidst health challenges.
Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges Read More »
SlimPod: Your Path to Weight Loss Transformation and Wellness
Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice and endless options. Yet, amidst this sea of choices, one program caught my eye – SlimPod. Intrigued by its promises of simplicity and success, I decided to take the plunge and sign up for the free ten-day trial.
SlimPod: Your Path to Weight Loss Transformation and Wellness Read More »
Can Green Tea Improve Your Health?
Can Green tea improve your health? ‘Drinking three cups of green tea daily may contribute to lowering the risk of dementia,’ as shared by Dr. Michael Mosley on his BBC Radio 4 podcast “Just One Thing,” released on January 24th.
During the podcast, Dr. Mosley engaged in a discussion with Dr. Edward Okello from the Human Nutrition Research Centre at the University of Newcastle regarding the potential benefits of green tea for brain health.
Can Green Tea Improve Your Health? Read More »
The Healing Properties of Tea Making and Consuming
Tea making and consumption can transcend mere hydration; they can transform into a healing ritual that nurtures the mind, body, and spirit. Here’s how:
The Healing Properties of Tea Making and Consuming Read More »