Out of Paper: Finding Calm in Creative Connection
One of the questions I return to again and again on my healing journey is this: where do we find moments of quiet when our minds feel busy, anxious, or overwhelmed?
For me, the answer is often creativity — especially when it is slow, tactile, and shared with others. This is why I am such a believer in art-for-wellbeing programmes, and why I want to share a recent experience that stayed with me long after I left the room.
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