ART

Art paper wreath

Out of Paper: Finding Calm in Creative Connection

One of the questions I return to again and again on my healing journey is this: where do we find moments of quiet when our minds feel busy, anxious, or overwhelmed?
For me, the answer is often creativity — especially when it is slow, tactile, and shared with others. This is why I am such a believer in art-for-wellbeing programmes, and why I want to share a recent experience that stayed with me long after I left the room.

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Healing Through Art: A Journey at Falmouth Art Gallery’s Creative Practice for Wellbeing Course

As someone managing chronic health challenges, I am always seeking ways to nurture my mental and emotional well-being. Finding an outlet that allows for creative expression while offering a sense of peace and healing has often been a challenge. However, I recently had the opportunity to attend the Creative Practice for Wellbeing course at Falmouth Art Gallery, and it has been a truly transformative experience.

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