Getting started with the Emotional Freedom Technique / Tapping
One of my favourite self-care tools is The Emotional Freedom Technique which is also known as Tapping. I’ve found it to be a brilliant way to reduce stress and anxiety and I’ve trained up in it as I wanted to be able to help others discover the benefits of such a simple tool. For anyone not familiar with it, I’ve created a Beginner Guide and will be including several other more specialised articles about it’s in later posts.
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