HEALING

toothbrush, dental care, hygiene-674650.jpg

Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges

BEAUTY, BLOG, DISABLED SUPPORT, FOOD & NUTRITION, HEALING, SELF CARE TOOLS /

Facing health challenges can significantly impact daily routines, including essential tasks like oral hygiene. While electric toothbrushes offer benefits for many, they may not be suitable for everyone, particularly those with cognitive disabilities, forgetfulness, and fatigue. Similarly, manual toothbrushes come with their own set of challenges. Understanding individual needs is crucial for maintaining optimal dental health. Let’s explore the considerations for choosing the right toothbrush amidst health challenges.

Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges Read More »

Amanda Oswald - heal from chronic pain picture

Can you heal from chronic pain? 

Leave a Comment / BLOG, HEALING, PODCAST EPISODES /

Can you heal from chronic pain? 

Meet Amanda Oswald – from the Pain Clinic.

Experience relief from chronic pain with Amanda Oswald at the Pain Care Clinic, where she specializes in myofascial release therapy. As a former athlete who overcame her own injuries, Amanda brings a unique understanding and passion to her practice.

Driven by her journey of recovering from a prolapsed disc and RSI, Amanda discovered the transformative power of myofascial release. Her experience led her to pursue massage therapy, and she now dedicates herself to helping others find relief through this effective technique.

Can you heal from chronic pain?  Read More »

Lady wearing bodysuit in black - strappy and tight fititng

Embracing Bodysuits for Core Healing: My Journey Post-Transplant

Leave a Comment / BLOG, HEALING /

Have you ever scrolled through social media and stumbled upon images of women cinching in their waist with bodysuits, achieving those enviable hourglass figures? I certainly have. But my journey with bodysuits began not as a quest for the perfect silhouette, but rather as a tool for healing.

When I first encountered bodysuits with their tiny metal clasps replacing traditional poppers, I was intrigued. As someone who constantly battles with staying warm due to health issues, the idea of eliminating drafts was appealing. Little did I know that these bodysuits would become more than just a solution to my cold sensitivity.

Embracing Bodysuits for Core Healing: My Journey Post-Transplant Read More »

Picture of a cup of tea with green leaves in it, sititng on a wooden tray with ridges on it.

Can Green Tea Improve Your Health?

BLOG, FOOD & NUTRITION, HEALING /

Can Green tea improve your health? ‘Drinking three cups of green tea daily may contribute to lowering the risk of dementia,’ as shared by Dr. Michael Mosley on his BBC Radio 4 podcast “Just One Thing,” released on January 24th.

During the podcast, Dr. Mosley engaged in a discussion with Dr. Edward Okello from the Human Nutrition Research Centre at the University of Newcastle regarding the potential benefits of green tea for brain health.

Can Green Tea Improve Your Health? Read More »

How can Pilates transform and heal your body?

Leave a Comment / HEALING /

Can Pilates heal my body?
Pilates can contribute to healing by enhancing flexibility, strength, posture, and body awareness, aiding in physical recovery and overall well-being.
Pilates, through its focus on controlled breathing and mindful movement, can also positively impact the parasympathetic nervous system, promoting relaxation and reducing stress levels for holistic healing.

How can Pilates transform and heal your body? Read More »

Cat Therapy: The Healing Power Cats

Leave a Comment / BLOG, HEALING /

Cat Therapy – have I invented it? No. But you may already be familiar with the healing benefits of cats! Relaxing into the experience of enforced ‘quiet time’ due to my cat sitting on my lap has been enlightening. It undoubtedly makes me feel calmer and  I began to wonder if cats could have a place in healing as Lucky is undoubtedly assisting me in mine.

Cat Therapy: The Healing Power Cats Read More »