New Year – Always Grateful Me
New Year, new me? Of no, authentic me, but always grateful. First post of the new year and my new year intentions.
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EFT Tapping for Constricted Breathing: How to Breathe Easier with This Simple Technique
When your breath feels tight, shallow, or restricted—whether from stress, asthma, or post-COVID recovery—life can feel harder than it should. This simple EFT Tapping technique helps you release tension, calm your body, and gently open your breath again. Try it anytime you need to feel lighter, calmer, and more at ease.
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Sipping Stillness: The Healing Power of Peppermint Tea
One small ritual—one steaming mug of mint—helped me slow my appetite, soothe my nervous system, and reconnect with my body. Peppermint tea became more than a drink. It became healing.
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The Hidden Danger in Your Yogurt: Aspartame in Nestle – Lindahls Kvarg Protein Yoghurt
Nestle, a company widely recognized for its food and beverage products, has unfortunately included a toxic ingredient in its Lindahls Kvarg Protein Yoghurt: aspartame. Aspartame, a controversial artificial sweetener, has been associated with various health risks, including its potential to cause cancer. Please help me stop this being used in this food products.
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Wreath Making Workshop – a healing creative process
Wreath making at Christmas might not initially seem like something you might consider to be part of your healing journey. However, what I have learned is that actually taking yourself out of your comfort zone and immersing yourself in making and producing art and craft items can be incredibly good for helping you practice a
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