DISABLED SUPPORT

Choosing a Quiet Christmas: Self-Care, Boundaries, and Love

BLOG, DISABLED SUPPORT, HEALING /

Christmas can come with a lot of expectation — tradition, obligation, and the pressure to show up in ways we always have. This year, I reflect on the quiet decision to prioritise rest, partnership, and self-care, and why choosing a slower Christmas can be an act of healing rather than withdrawal. A gentle piece about boundaries, love, and giving yourself permission to choose what you truly need.

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Dog carrying a traffic cone

Cone-Gate: When Trolling Breaks You—And You Choose to Heal Instead

Leave a Comment / DAILY LIVING, DISABLED SUPPORT, HEALING, MENTAL HEALTH /

When a Facebook post about a traffic cone spiralled into trolling, exclusion, and heartbreak, I learned a hard truth: healing sometimes means walking away from the very thing you love. Cone-Gate isn’t just a story about parking—it’s about what happens when a disabled, neurodiverse person is left unprotected in their own village. This is my story of standing up, stepping back, and choosing peace over pleasing.

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Beach scene

Beach Bliss with a Boost: Your Immune-Supportive Packing List for a Safe Day in the Sun

Leave a Comment / BLOG, DAILY LIVING, DISABLED SUPPORT, SELF CARE TOOLS /

Ready for the beach but living with a sensitive immune system? Discover my sun-safe, soul-soothing guide to packing for the perfect beach day—with everything you need to stay protected, nourished, and totally at peace by the sea. 🌊☀️

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Young girl sick with glasses

The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant

Leave a Comment / BLOG, DISABLED SUPPORT, HEALING, MEDICATION, MENTAL HEALTH, MINDFULLNESS, PHYSICAL HEALING /

The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant A Life-Saving Operation, But Not the End of the Story Seven years ago, I received a liver transplant — a moment that undoubtedly saved my life. I live with Autoimmune Hepatitis Type 2, a rare and chronic condition that, even after a transplant, hasn’t

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Finding Healing in the Hammock: How the Fatboy Headdemock Superb Supports My Recovery

Leave a Comment / DISABLED SUPPORT, HEALING, MENTAL HEALTH, MINDFULLNESS, PHYSICAL HEALING /

How the Fatboy Headdemock Superb Supports My Recovery Recovering from a life-changing illness requires more than medication—it calls for rest, mindfulness, movement, and moments of stillness. Over time, I’ve learned that healing isn’t just about what you do, but about creating a nurturing environment in which your body can recover and your mind can find

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someone looking unwell in a bed

Periods and mental health – when you aren’t used to having them.

Leave a Comment / DISABLED SUPPORT, MENTAL HEALTH /

What is it like to spend most of your life without a menstrual cycle and then get thrown into the world of periods later in your life? I’m 39, but I’ve spent most of my life without the chaos of these hormones. Learning to live with them now, is a steep learning curve. If you are going through it, you aren’t alone.

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toothbrush, dental care, hygiene-674650.jpg

Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges

BEAUTY, BLOG, DISABLED SUPPORT, FOOD & NUTRITION, HEALING, SELF CARE TOOLS /

Facing health challenges can significantly impact daily routines, including essential tasks like oral hygiene. While electric toothbrushes offer benefits for many, they may not be suitable for everyone, particularly those with cognitive disabilities, forgetfulness, and fatigue. Similarly, manual toothbrushes come with their own set of challenges. Understanding individual needs is crucial for maintaining optimal dental health. Let’s explore the considerations for choosing the right toothbrush amidst health challenges.

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Pictoure of a radar skeleton key

Radar Keys – unlocking accessible toilets in the UK

Leave a Comment / BLOG, DISABLED SUPPORT /

Accessible toilets in the UK often come equipped with a Nicholls & Clarke (N&C) Phlexicare RADAR National Key Scheme lock. These locks are exclusively opened with a Royal Association for Disability and Rehabilitation (RADAR) key. In this article, we will look at the significance of RADAR keys and outline the process of acquiring one for individuals with disabilities.

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