I had an epiphany on the 1st of June. I opened Facebook and Instagram and asked myself a question I had avoided for a long time: What am I still doing here? What once felt like a cosy corner to share photos, catch up with loved ones, and follow inspiring stories now feels like a cluttered hallway filled with strangers and noise.
Why I’m Stepping Away from Facebook (and Creating More Space for Healing) Read More »
As someone managing chronic health challenges, I am always seeking ways to nurture my mental and emotional well-being. Finding an outlet that allows for creative expression while offering a sense of peace and healing has often been a challenge. However, I recently had the opportunity to attend the Creative Practice for Wellbeing course at Falmouth Art Gallery, and it has been a truly transformative experience.
The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant A Life-Saving Operation, But Not the End of the Story Seven years ago, I received a liver transplant — a moment that undoubtedly saved my life. I live with Autoimmune Hepatitis Type 2, a rare and chronic condition that, even after a transplant, hasn’t
The Unseen Struggle: Living with Invisible Symptoms After a Liver Transplant Read More »
How the Fatboy Headdemock Superb Supports My Recovery Recovering from a life-changing illness requires more than medication—it calls for rest, mindfulness, movement, and moments of stillness. Over time, I’ve learned that healing isn’t just about what you do, but about creating a nurturing environment in which your body can recover and your mind can find
Finding Healing in the Hammock: How the Fatboy Headdemock Superb Supports My Recovery Read More »
Self-confidence plays a crucial role in healing—whether you’re recovering from illness, trauma, or emotional pain. When you trust yourself and believe in your ability to cope, you create a more positive mindset that supports recovery. A strong sense of self allows you to advocate for your needs, make healthy choices, and stay committed to your healing journey. Healing isn’t just physical; it’s emotional and psychological too. By cultivating self-confidence, you empower yourself to face challenges with resilience and hope.
Boosting Your Self-Confidence: Daily Practices for a Stronger You Read More »
In the bustling world of health supplements, finding a brand that genuinely cares about its customers can be a daunting task. Many companies prioritize profit over quality, leading to products that are bulked out, overpriced, or just ineffective. However, one brand stands out in its mission to provide clean, premium supplements: British Supplements.
Why I Recommend British Supplements: Uncompromising Quality for Your Health Read More »
Nestle, a company widely recognized for its food and beverage products, has unfortunately included a toxic ingredient in its Lindahls Kvarg Protein Yoghurt: aspartame. Aspartame, a controversial artificial sweetener, has been associated with various health risks, including its potential to cause cancer. Please help me stop this being used in this food products.
The Hidden Danger in Your Yogurt: Aspartame in Nestle – Lindahls Kvarg Protein Yoghurt Read More »
Healing is not a one-size-fits-all concept; it encompasses a myriad of perspectives, experiences, and challenges. What may seem like a straightforward path to recovery for one individual might appear daunting or even impossible to another. Recognizing this complexity is crucial in fostering empathy and understanding towards those navigating their healing journeys.
Unveiling the Healing Journey: Embracing Empathy and Respecting Resilience Read More »
What is it like to spend most of your life without a menstrual cycle and then get thrown into the world of periods later in your life? I’m 39, but I’ve spent most of my life without the chaos of these hormones. Learning to live with them now, is a steep learning curve. If you are going through it, you aren’t alone.
Periods and mental health – when you aren’t used to having them. Read More »
Facing health challenges can significantly impact daily routines, including essential tasks like oral hygiene. While electric toothbrushes offer benefits for many, they may not be suitable for everyone, particularly those with cognitive disabilities, forgetfulness, and fatigue. Similarly, manual toothbrushes come with their own set of challenges. Understanding individual needs is crucial for maintaining optimal dental health. Let’s explore the considerations for choosing the right toothbrush amidst health challenges.
Navigating Oral Hygiene Challenges: Choosing the Right Toothbrush for Health Challenges Read More »
